3° incontro – Riconoscere ciò che sei:
Le nostre emozioni e stati d’animo condizionano la nostra giornata e il nostro modo di sentire. Possiamo riconoscerle e consapevolmente trasformarle. Ma per poterlo fare impariamo prima a riconoscere ciò che sentiamo e pensiamo di essere.
Programma:
– distinguere le proprie emozioni e il loro potere
– Meditazione: “La fonte dei miei pensieri”
– La “mind-behavior-gap”
– Trovare la libertà di essere autentico
| Dove? A Monasterolo del Castello, Via XI Febbraio 9, c/o APUS ets
Intero Percorso di 10 incontri Euro 300,00 (pagamento anche a rate) Incontro singolo Euro 40,00. |
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